Self-Defense for Women

Self-Defense for Women
EMPOWER-Do's & Don'ts, Self-Defense for Women

Ladies!  What will you do if someone walks in with a gun or a knife?  How do you get away when someone grabs you?  Join us on Wednesdays across Tidewater and get empowered!   6:00-8:00 p.m. through mid-November.  This is not karate.  No special equipment/clothing required!  Register on or FaceBook, EMPOWER Do's & Don'ts.   For private classes / meetings call Carol Butler 757-409-7614 /

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