Learn How to Chill Out, Take Care of Yourself at Saint Leo University Workplace Wellness Seminar

Learn How to Chill Out, Take Care of Yourself at Saint Leo University Workplace Wellness Seminar
“Chill Out: Taking Care of Business, Taking Care of Me”

NEWPORT NEWS, VA – Learning how to take care of yourself while leading a busy work and family life is essential. Saint Leo University is presenting a workplace seminar, “Chill Out: Taking Care of Business, Taking Care of Me,” from 8:30 to 10:30 a.m., Thursday, April 14.


The session, led by Dr. Carletta Perry and Dr. Maureen Mathews, both assistant professors of psychology, will be held at the Newport News Education Center, One BayPort Way (formerly Compass Way),  Suite 160, Newport News, VA  23606. Check-in begins promptly at 8:15 a.m.


Workplace wellness is any health promotion activity or organizational policy designed to support healthy behavior on the job and to improve an employee’s overall health.


The Saint Leo seminar is designed to provide a better understanding of the following:


● Learn how workplace wellness can help your business make simple, affordable changes to improve employee health, staff retention, and the bottom line—productivity;

● Explore ways to create work-life balance; identify common stressors in the workplace, and discuss effective communication strategies; and

● Discover various stress reduction techniques and improve overall wellness.


The Chill Out workplace seminar is free and open to the public. RSVP at saintleo.edu/chill

For more information or special accommodation, contact (757) 249-0390.

About Saint Leo University

Saint Leo University is a regionally accredited, liberal-arts-based institution known for an inclusive Catholic heritage, enduring values, and a capacity for innovation. The school was chartered in 1889 by Catholic Benedictine monks in rural Pasco County, FL, making Saint Leo the first Catholic college in the state. Saint Leo provides access to education to people of all faiths, emphasizing the Benedictine philosophy of balanced growth of mind, body, and spirit. 


The university welcomes learners from all generations and backgrounds, from civilian occupations and the armed forces, and from across the country and more than 60 nations around the world. Saint Leo’s nearly 16,000 undergraduate and graduate students may elect to study at the beautiful University Campus in Florida, at more than 40 teaching locations in seven states, or online from any location. The university’s degree programs range from the associate to the doctorate. Through these rich offerings, Saint Leo develops principled leaders for a challenging world.


Saint Leo University boasts nearly 80,000 alumni in all 50 states, Washington, DC, five U.S. territories, and 72 countries.


Media Contact: Mary McCoy, staff writer, mary.mccoy02@saintleo.edu or (352) 588-7118.





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